Okay so this is a bit embarrassing but Im 17 years old and me and my family lives off of food stamps, especially since my mom doesnt have a stable job. Im 17 year old female, around 220lbs, and 5’5. I planned on doing CICO but I realized that I wont have any way of doing it nutritionally. Since my family is all overweight and dont have great eating habits, we mostly eat junk food, snacks, and majority meat ( mostly cooked fried ). Does anyone have any advice for me? Im going to try and see if my mom can buy me vegetables and I take it from there, but there’s no guarantee especially since EBT is only once a month. Really embarrassing to ask but, Im extremely desperate at this point to lose weight.
Edit: sorry guys that was my bad. To clarify, I am female. Cis female. I forgot that was important information for CICO. When I did the BMI, it said I needed roughly around 1,600 calories to lose weight. I was planning on doing 1,500-1,550 though since Ive been watching videos on it and they said its better to give yourself a range to not stress yourself to hit that exact number everytime.
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source https://www.reddit.com/r/loseit/comments/j47257/how_to_lose_weight_when_you_have_no_control_over/
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