Seeking exercise advise...
I’m currently working towards weight loss (I’ve lost 8lbs in about 2 weeks, and 13lbs from my highest weight overall) and making some lifestyle changes.
I (27F) am 5’7 and currently a little over 294lbs. I’m working with a dietician on food and have been actively incorporating the changes she has recommended, but I’m wondering if/when I should incorporate more exercise. I work a sedentary job and didn’t want to dive head first into exercise but more ease myself in, so right now I do 30mins of walking 4-6 times a week, and I’ll get about 1.25miles In that 30mins so it’s very much leisured walking, although the last three times I’m dragging a 12inch bike for part of that walk because my child doesn’t like the feeling when riding on our rough roads lol.
Could I get some suggestions that I could incorporate into my future regiment? Or anything to ease myself more into exercises?
TIA!
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source https://www.reddit.com/r/loseit/comments/jfvrno/exercise_advise_for_beginner/
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