Hi y'all. New to this sub.
I'm reaching out to those who may have PTSD, Bipolar Disorder, Major Depressive disorder, etc. or those who may eat their emotions, especially during hard times.
This last depressive episode we lost my brother and my entire family coped by eating comfort food together and while we have since stopped and swapped the foods in our fridge, I have still been hit with THE worst depressive episode I have experienced and have reached my highest weight. It's gotten to the point I don't like to go out in public unless I have to and where new things that weren't before- are now uncomfortable.
I have started making healthy changes like calorie counting, starting C25K program, seeing my coach again and even a new job that gets me off my butt, but for those who have been in the same boat, any advice? What did you do, and how do you stay healthy even when your mental health inhibits you?
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source https://www.reddit.com/r/loseit/comments/jbh8w3/advice_for_losingmaintaining_weight_with_mental/
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