Hello everyone, long time lurker, first time poster: please, I need some reassurance today.
I lost 20 kg over the last year, and have now started CICO to lose the rest, but it's so frustrating! I had two amazing weeks, lost about 3 kg, and then yesterday I had some bad news and I was so upset I had a cheat day (nothing super extravagant, two slices of cakes and a restaurant meal). I clocked 2400 kcal instead of my usual 1400 and today I'm back at my initial weight. I feel like 2 weeks of hard work were completely undone and I'm just so fed up...am I supposed to have a perfect kcal intake for the next six months? How is is possible that it takes 2 weeks to lose 3 kg and then 1 day to gain it all back? Does anybody know?
Thanks and good luck with your own health journey.
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source https://www.reddit.com/r/loseit/comments/jekkbd/aaaargh_why/
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