I'm after some advice please, loseit fam. I took the opportunity the UK lockdown offered, and got my fitness in order, ditched sugar and lost 3st. I'm benefitting from regular strength training and my body is changing, but I do understand that now if I want to continue those muscle gains I need to up my protein. I want those Sarah Connor shoulders, you know? I'm clear with that. I'm confused about whether that extra protein would still be necessary to maintain any shape I might build? Or is it a temporary increase in order to build only? I know that as we age we incrementally need more protein to maintain our muscles, but the specifics of intentional muscle gain are new to me. Thanks in advance for any advice.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jh5hri/a_few_pounds_away_from_my_fat_loss_goal_now_im/
No comments:
Post a Comment