Hello losers,
Happy Friday! I still can't even believe it's October.
Weight by end of month (199 lbs, preferably trend weight): 210 this morning. More where I expected to be.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Doing good today. I should be right around 1700 including pudding that got postponed from yesterday huzzah.
Exercise 5 days a week: Rest day. 1/2 days.
Self-care journaling (once a week, 60 minutes): Planning to after dinner.
Self-care time (work on not using food as a reward): Made it through Friday. Got more than the bare minimum done. That's enough for today!
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Today I'm grateful to have the people I love safe & sound around me. This year has been turbulent & I have some fear for my favorite people. Hold em close losers.
Your turn.
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source https://www.reddit.com/r/loseit/comments/j45tb6/30_day_accountability_challenge_day_2/
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