I started off at 325 in April, I'm now at 297 as of 3 days ago. I decided to take a bit more dramatic route with cutting calories by betting cash into it. I'm surprised I haven't failed yet honeslty. I started this July 21st, and what I did was simple. Keep deserts and snacks out. Focus more on smaller portions, and light snacks. As of now, if you compared back to April, yesterday I could barely finish a bowl of spaghetti, and bread. I easily could've had 3 bowls before feeling full. And that's even when I ate snacks beforehand. Honestly, I do want to on the 21st make a small cake or something, but I feel like that'll easily ruin what I had. I know it's okay everyone in a while. But I feel like I'll just go back to what I did, I rather not risk it.
I noticed while driving today that I could actually see the tendons in my hand flex around more. I thought it was strange to see, like, usually I had to dramatically flex my hand to be able to see it. But all I can do it just lift my fingers and there there. Its odd but funny, along with my feed, I can see more definition in them. I like it so far.
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source https://www.reddit.com/r/loseit/comments/i7l9q3/under_300_for_the_first_time_since_10th_grade/
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