Hi everyone reading this. Im 17, male, 5'9 or 176 centimeters and i currently weight around 210 pounds or 95 kilos and I want to change for the better. I'm physically active like 4-5 times a week but not for a long period of time I dont do any exercises either. My physical activites are the likes of football (soccer) or doing some jobs I have to do. My current goal is to lose around 10-15 kilos for the better ( I know it is a big amount but I want to aim high because I waited for too long). Most of the times during my soccer games I can't run for long or I am not fast enough to get the ball first because of my kilos and I really want to get fitter so I can play better and by any means live a greater life.When I run for long I feel pain in my legs as if they want me to stop. I was trying to lose weight like a year ago and I lost around 33 pounds or 15 kilos but I eventually got them back and it really bothers me because I might have healt issues because of this. When I was younger like 4-10 I had always been in normal shape but the last years I've started to eat fast food and not exercise much because of video games and stuff. I have lost all confidence I have ever had because of my body and I really want to change that. Any exercises, tips, diets or anything basically will be helpful and I will really appreciate it. Thanks in advance. Have a nice day!
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source https://www.reddit.com/r/loseit/comments/i9d0iv/obese_and_seeking_help/
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