So I am trying to lose weight( about 60-100 lbs). I am using a calories/ nutrient/health app on my phone since I am bad at portioning foods. For instance too many carbs/ sugars and not enough protein. Here's my problem. I keep hearing from apps like this one along with health lose advice from doctors elsewhere that to have more protein but cut out fats and calories do lean fish and eggs to replace beef and chicken meat that has too much fat. Unfortunately my stomach heats fish and I regret eating fish of any kind after the meal for hours. Which leaves eggs. I have been eating too many eggs during pandimic that I am tired of it now. What do I do to get more protein and not go up in sugars/carbs? And yes, I am trying to have protein powder mix in drinks or something, but that only counts for half of my protein for the day.
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source https://www.reddit.com/r/loseit/comments/i279qo/need_some_help_finding_healthy_protein_options_i/
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