My life and my weight have had ups and downs.
2013 - age 30; weighed 110kg/242lb. Through 5:2 diet, cardio, weights, I brought that down to... 2015 - weighed 79kg/174lb just before I got married.
After that, I didn’t watch my food or calories. We had more desserts. Wife didn’t like me leaving early mornings to go to the gym. Weight slowly crept up and I was fed up by start of 2019.
2019 - age 36; was now 90kg/198lb. I restarted some weight training, did a combination of OMAD/IF/CICO as best as I could, trying to maintain a 500kcal/day deficit through diet but achieving only 200kcal deficit. With lockdown, I did more CrossFit type exercises at home.
Today I weighed 78kg/171lb and that’s the lightest I’ve been in the past 10 years (and realistically probably the last 20 years).
Just wished I’d achieved this sooner. This sub has given me the motivation to keep going when I’ve felt like giving up so I hope others will be inspired too. Thank you to you all.
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source https://www.reddit.com/r/loseit/comments/i9hn03/lightest_ive_ever_been_sw90kg_198lb_cw_78kg_171lb/
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