SW: 298lbs. CW: 279 GW: 200?
I looked at the scale this morning and I'm officially in the 70s! The last time I was that low must have been 3 years ago?
Started in June slowly, cutting fast food down each week until completely cut out. Learning how to make more advanced meals. Walking to close stores instead of driving. Taking the dog on a short walk (she's old and can't walk far)
Gradually moving up to CICO. At the beginning of June I was eating 4000+ Calories a DAY?! Now, I'm at 800-1200 a day and I don't feel hungry or like I need to eat. I'm eating homemade versions of my favourite foods, and just learning about how many calories are actually in food.
I can't believe I've already lost 19lbs! I'm not even exercising other than my physical job and a 5 min app.
Once I recover from surgery in September, I'm going to start swimming at the local Y.
P.S. Chicken breasts aren't dry! My Mum just didn't know how to cook them when I lived with them!
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source https://www.reddit.com/r/loseit/comments/i9xg4v/in_the_70s_for_the_first_time_in_years_and_had_to/
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