So it’s been a rough couple years and due to stress eating, anxiety and some good ol depression, im at the heaviest I’ve ever been and don’t really wanna pass into the 300 mark before I hit 30. I’m 29 now and would love some tips on how some of y’all lost some weight. I’m starting to walk more and my job isn’t exactly active (though I’m standing most of the day)
I do plan on seeing a nutritionist to build a diet that’ll work for me as I tend to get headaches when I don’t eat enough and get low blood sugar shakes if I wait to long to eat. (Could be diabetic but it’s something I’ve always had and never put too much stock into so I’ll also look into that)
I’ve cut back majorly on junk food lately and have been trying to cut out fast food even though sometimes it’s the only thing I have access too because of work and life, and have started eating more veggies... what else should I be doing?
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source https://www.reddit.com/r/loseit/comments/ia2vut/im_61_about_280_pounds_127kg_and_have_cut_back_on/
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