Ok so I'm 14 and almost 200 pounds, which I know isn't really that high of a number on here, but I have a health condition that gets worse the more weight I gain. The thing is I always try to lose weight by cutting calories (Not a crazy amount just what My fitness pal recommends) and exercising, but its always really hard for me because my family always buys super unhealthy foods and when I ask for healthy food they get things like movie butter popcorn and lettuce without dressing. And when ever I try to exercise my old sister just tells me I'm doing it wrong which just ends up making me feel really discouraged. Anyways do you guys have any exercise tips that you think will work for me or any other helpful weight lose tips?
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source https://www.reddit.com/r/loseit/comments/iajjtm/im_14_and_need_to_lose_weight/
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