Hey guys...
I was wondering if anyone else has experienced this.
I am 5’2” , 25yo, SW: 190lbs CW: 165lbs
I recently started a custom 4 week workout and meal plan where I eat certain macros every day.
This week I’ve been really stressed and have been getting to bed almost at midnight and waking up at 5am because of work. Needless to say I’m tired.
My workouts this week have been tough but I was excited and motivated. Today I’ve been really sleepy all day, I felt weak and I had “bad food” but I forced myself to do today’s workout anyways.
When I finished, I got overwhelmed with anxiety and I started bawling. My fiancee had to comfort me. I felt like a failure for not being strong enough to say no to the food and allowing it to make me feel bad and bloated, I couldn’t give it my all today in the workout. I just felt like I failed myself.....
Has anyone else ever cried after a workout? Or felt this overwhelmed? I’m a bit new to all this. Thanks.
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source https://www.reddit.com/r/loseit/comments/i5qqb7/i_got_overwhelmed_and_started_crying/
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