I started doing this a while ago. Sometimes, I have my calories planned out for the day and ate them. And then comes my beautiful roommate and brings me a snack. Let's say 500-700kcal. And now I'm this amount of calories over my goal and would like to balance that out by eating less the next two days. So I log in my calories for today and I'm in the red and try to eat less the next two days.
Isn't nice, isn't it? My solution: Don't put the snack in for today. Eat it today for sure. But cut the calories in half and put them in for tomorrow and the day after.
It's so hard for me to remember I have to leave 200/300/400kcal free those days. So I just put them in beforehand. They are logged anyway, so why not give yourself a little heads up?
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source https://www.reddit.com/r/loseit/comments/i88vyr/how_to_trick_yourself_to_balance_your_calories/
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