Mindless rambling but I was out with friends and there was a cute guy at a different table, I thought he was checking me out but he was actually checking out the waitress behind me. Such a silly thing but it brought back every memory I’ve had with guys where I felt like I could never be enough because of my weight. This is one heck of a journey and as much as I feel proud for what I’ve already accomplished, I still have quite some weight to loose. I still can’t pick up guys at every corner, maybe I never will, and that’s ok. I am aware I’m doing it for myself, to be the best version of myself, to be healthy, to look better and so on. But as much as I try to ignore it, it’s influencing every single part of my life, heck, I even feel like at my new workplace their gonna reject me when they see that I’m bigger. I’m really trying to focus and distract my mind so I don’t binge but sometimes it’s so hard to resist and not just say f it, I give up. Then again, I can’t just expect the weight to magically disappear, like I have been doing for quite a while before actually starting to do shit about it. Emotional eating will probably be something I’ll battle for the rest of my life but I don’t want it to win. Sometimes I just feel like I will never win. How do you trick your mind to focus and not fall off?
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source https://www.reddit.com/r/loseit/comments/i7ekqq/how_do_you_control_your_emotional_eating/
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