So I lost around 60 pounds last summer and today I’m fat as shit again. I lost the weight by eating 1300 calories a day or less. I was 16 years old and 6’0.
I think I remember reading somewhere that I can mess up my metabolism and make it easier for me to gain weight again and harder to lose
Because I lowered my metabolism because my body went into starvation mode so if I try to diet on 1,300 calories again it won’t do anything because my body got used to it so I have to eat even less to have like half the result of the original weight loss
I really wonder because I’ve been trying to lose weight and can’t lose anything at all
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source https://www.reddit.com/r/loseit/comments/i9fi8g/does_this_metabolism_theory_make_sense/
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