So today I made sure when we went to the store that we didn’t buy chocolate bars, candy or bags of chips. I did notice fresh brownies at the till and totally caved and got 1. But all day and evening, all I want to do is eat and eat and eat. At least if I eat the granola bars and rice krispy squares tonight, I won’t have anything left to binge on. I feel horrible. I wrote on my hand “stop and think” to remind myself.
How do you control your cravings when it comes to binge eating?
I am 38/F and 225lbs. The same weight I was when I was 9 months pregnant 14 years ago. I have gained 55 pounds in the past 5 years :(
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source https://www.reddit.com/r/loseit/comments/iewk4n/cant_control_cravings/
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