Hey yall!! I'm very happy with this progress! I'm half convinced it's water weight or my scale is lying to me or something, since I feel like I didn't do much real work at all!
I'm working on changing my habits and staying consistent, and so far all I've done is doing a "lazy" 16:8 IF regimen (basically, I have coffee when I wake up, eat between noon-8pm, and have a cup of tea at night if I want), and also being aware of portion size and not taking more than I can eat. I'm gonna slowly start working on what I actually eat now, there's lots of foods that I love and don't want to entirely give up since I will FOR SURE drop off the wagon if I do, so it's time to learn moderation!
There was a string of a few days where I went hog-wild on takeout and ice cream cake for my roommates birthday, so I was expecting that to slow me down, but it sure didn't seem to! It proved to me that consistency over a long period of time is really what matters; giving into your vices for a day (or a few!) isn't a huge deal in the grand scheme of things. Just keep at it!
Thought I'd share my thoughts here since I don't have anyone I really wanna share this with irl ;; good luck to everyone that reads, and stay sane and safe in these uncertain times!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/id1hkr/been_avoiding_weighing_myself_the_past_month_of/
No comments:
Post a Comment