Hello losers,
Running late today.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Not fabulous today.
Exercise 5 days a week: Not today. 16/24 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 11/24 days): Gonna journal before bed.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & tground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 5.
Be present in my body & accept the sensory feedback: Hot! Can't wait for fall.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for living, breathing & all the wonderful things in the world. Even when it's a slog mental health wise, it's still a good world to be in.
Your turn kids.
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source https://www.reddit.com/r/loseit/comments/ig363d/30_day_accountability_challenge_day_24/
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