Hello losers,
Dear Lord someone shove this week onto the finish line, it's done.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. Hectic morning. I gotta stop having those.
Stay within calorie range (1500 weekdays, maintenance weekends): Ended near maintenance yesterday. Still better than the slew of ice cream and bingeing feelings I was fighting.
Exercise 5 days a week: 60 plus minutes of walky walks. 11/13 days.
Self-care journaling (once a week, 60 minutes): Prolly not tonight. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, drawing 4/13 days): TBD. Did book a future day off work because mama is feeling some burnout.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus & dressing(s). 4/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 11. Squeaking by.
Be present in my body & accept the sensory feedback: Is it weird I can tell I've skipped one too many vitamin days?
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for local businesses. Makes this entire business more tolerable.
Your turn!
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source https://www.reddit.com/r/loseit/comments/i9bhao/30_day_accountability_challenge_day_13/
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