Hello losers,
Happy Monday. Mine was unpleasant but I sure hope yours kicked butt!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. Hectic morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Should be okay. Gonna have binner.
Exercise 5 days a week: Rest day. 9/10 days.
Self-care journaling (once a week, 60 minutes): Prolly not tonight. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, drawing 2/10 days): Gonna have a hell of a shower. Also called to get my espresso machine sorted out.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus & dressing(s). 4/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 8.
Be present in my body & accept the sensory feedback: Still itchy as fuck.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for good customer service. I like it when products I've selected have companies that don't suck.
Your turn!
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source https://www.reddit.com/r/loseit/comments/i7h4jz/30_day_accountability_challenge_day_10/
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