I've always been a chubby guy in my entire life, had always hated traveling because I could feel that I was being a burden to myfriends and family because of getting tired, sweating constantly and needing to rest after every 5 minutes of walk. In September 2019 I ate the biggest amount of food I had ever eaten (it was 2 middle sized pizzas and 25 chicken tenders,lots of fries and 2 liters of coke), felt sick and found out that i had lots of health issues like cholesterol, diabetes and blood pressure after getting a blood value measurement then I realised that I had been gaining more and more weight every single day and finally wanted to become healthy, walk, run, even sit without getting tired. At first I started doing ketoand after hitting plateau I changed my diet to intermittent fasting with counting calories, lost 39 kg in 11 months. I still have a little bit to get to the weight I want but I'm proud of the journey I've been through and I wanted to share it with you all. Here is a before and after picture of my progress. https://imgur.com/VTwVcbB
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source https://www.reddit.com/r/loseit/comments/ie8syu/260_lbs_118_kg_to_174_lbs_79_kg_in_11_months/
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