In the evening of July 31 I was thinking ahead to the next month and I thought of turning 20 which got me thinking about my weight again (a topic that has plagued me for most of my life) and finally getting rid of all the excess shite. So the following day I did a starting weigh in and was kind of shocked to see I was the heaviest I've ever been 19 stone 9 pounds. Which normally would have pushed me into self hate mode, but this time I just thought of actually doing something about it, so I made a plan to lose 115 pounds.
My goals are as follows
- Walk for at least 30 minutes every day
- Fast for 16 hours a day (with a couple off days every month)
- Drink 2 litres of water every day.
More weight based timeframe goals
- Lose 30 lbs before 2021
- Be under 200lbs in summer 2021
So far I have been able to stick to all these goals and I have lost 5lbs. I'm feeling very motivated internally right now thinking of how good it would feel to be comfortable in my body for the first time.
It's humble beginnings, but every pound lost adds up.
Thanks for reading <3
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source https://www.reddit.com/r/loseit/comments/iewzic/20m_59_sw_275_cw_270_gw_160_starting_my_journey/
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