Hey guys..so i have been losing weight for some time now..i started in november just by dieting and got to 88 kg from 93 kg in 4 month,then i started working out at home,and now..for about one month...from 24 of april to 14 of may i sarted cardio(3 km run in the morning and evening)..i got to 80 kg.The thing is that the scale wont go down for a week or so..i track my colries and am in a caloric deficit,i still run and do workouts but nothing happens..some people tell me not to worry about the scale but its frustrating.Any tips on how to get past this plateau..or am i just exagerating on it becouse i want to lose weight faster?
sry for the english,not a native speaker:)
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source https://www.reddit.com/r/loseit/comments/gk4ri1/weight_loss_plateau/
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