Started out my journey to lose weight in 2015. I was 120kgs and took sometime and my lowest weight was 89kgs in 2018. Went through some things, put some weight back on and am currently at 12kgs. My relationship with food has always remained a struggle for me. I grew up as a chubby kid, being forced by my parents to go to nutritionists and exercise. I’m Asian so parental involvement in my life has been more than necessary. I lived alone (when I went to study) and started IF and working out and this is when I was at my lowest weight. But due to certain extraneous reasons, I had to move back home. Been packing on the pounds. Tried to do OMAD and various other methods. For some reason, I can’t seem to keep the weight off. It’s been a struggle and it’s beginning to affect my mental health and sanity. I’m currently doing 16:8 which I know is for maintenance but my family is very against me fasting and frowns upon me doing extended fasts. Food has always been a focus and given great importance. It is increasingly frustrating to try and get healthy with my parents around and as well as me dealing with the quarantine and depression. I feel insurmountable guilt while eating, even if it is just to provide nutrition to my body.
Any advice on how to tackle this situation would be great.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gjh8m0/want_to_get_fit_but_im_in_my_own_way/
No comments:
Post a Comment