Hello everyone my name is Luke and I am 17 yrs old. I’ll be honest, I’m feeling miserable right now. I’ve been overweight pretty much my whole life. It got really bad in middle school. I had lots of anxiety and family issues at home and the only thing that made me feel comfortable was food. I hung out with a group of “friends” just to make me feel less lonely. They used to make fun of me and humiliate me pretty much everyday. Only reason I never left them was because I had no where else to go. I would be seen as the loner kid which would’ve most likely resulted in me not being approached by anyone etc. I never really belonged and never had a group of real friends. I was always the last one to get picked in p.e teams, was never invited to anything, and didn’t talk to any girls. High school has been a little bit better. I found a group of friends who I’m comfortable with and managed to get decent grades. I’ve tried many times to go on a diet and lose weight but I always give in to food. It truly blows my mind how I can’t even have any self control. I look at myself in the mirror and feel hideous yet I still give in to food. I’m now a senior and have ballooned myself up to 340 pounds. I’m going to college soon and I don’t want to be self conscious anymore. It’s gotten so bad that I don’t even want to go to the store with my mom because I feel like I’ll get made fun of. I avoid crossing the road at times so cars won’t have to see me. I don’t ever go out in public places because of how I look. I don’t want to live like this anymore. I need change my life for the better. Any help would be forever appreciated.
Can anyone please give me any tips on maintaining a diet?
What type of exercise should I focus on?
Weight: 340 Height: 5’11 Age:17
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source https://www.reddit.com/r/loseit/comments/giunyo/please_help_me/
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