Since I’ve graduated college I have fallen off the wagon and have no clue how to climb out of this.
I’m currently 6’3 and 260lb.
Three years ago I had a starting weight of 205-215lbs - I loved the way I looked and had no trouble playing sports/moving around/enjoying food. I was an active and healthy college kid.
Since I graduated last May I just continue to gain more and more weight. I hate the way I look and every attempt to lose weight results in me binge eating.
Has anybody here had a similar situation as me? And if so, what did you do to get out of this funk? I just want to be healthy again.
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source https://www.reddit.com/r/loseit/comments/ghf6z2/just_lost_and_looking_for_any_guidance/
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