I've (21F) been stuck in a bit of a plateau for about 2 years now. Coming down from my highest weight at 79.8kg to my lowest at around 61.9kg I've been hovering around 64kg for about a year now. Two weeks ago I decided to get back on track to shred some body fat that has had me feeling self conscious for most of my life, but I feel as though I'll never be able to crack through this plateau and see the changes I want.
Whenever I've spoken to my mum about this she seems to think that this is just the weight my body is meant to be and that my distended stomach is just how I'm built but I don't want to believe that. She's said that her stomach looks like that too and it's not a big deal but there is a big difference between a woman in her 50s who's had 3 kids and a 21yo woman in the prime of her youth.
I want to get rid of the visceral fat that leaves me looking 5 months pregnant when I don't hold my stomach in. I'm sick of the waist band of my jeans cutting into my stomach when I sit down. My ultimate goal is to flatten my stomach enough that I don't have to hold it in 100% of the time to avoid looking pregnant. I don't need 6 pack abs, I just need a little glimmer of hope that I can get my body to peak performance and I don't have to resign myself to 30% body fat forever.
Anyone have some success stories about breaking through a plateau and achieving the body they truely want?
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source https://www.reddit.com/r/loseit/comments/glzzlu/i_need_hope_that_i_can_make_change/
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