23F, Height: 5’6, SW: 260 lbs, GW 130
I’m feeling extremely unmotivated and out of control when it comes to losing weight. I feel like I’ve been binging nonstop and even though I’ve been trying to stop I can’t make myself not eat. I feel so out control, how do I make myself not binge? Before this pandemic started I weighed 236.7 lbs, and just weighed in this morning at 260 lbs. I know that this is because I have been nonstop eating, and I feel really horrible and lethargic because of it. My stomach hurts all the time because of the amount of calories I eat, and I can’t seem to sit on my stationary bicycle for more than five minutes. I’ve tried going outside to walk, but I start to feel heavy and embarrassed about my size while I’m walking. I’m so embarrassed of how I look, and how heavy I feel that I don’t want to go outside anymore. I feel like I barely have the energy to get up off my couch and do chores, because I’ve gained so much weight in such a short amount of time.
In the end, I feel like I’m spiraling with my eating. It’s affected my blood pressure and my sleep patterns immensely, but I don’t feel like I care half the time. Sometimes I do and I cry, but then I binge and the cycle starts again.
How do I get motivated? Where do I start?
How did you guys manage to get yourself to care?
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source https://www.reddit.com/r/loseit/comments/gkqwhw/feeling_extremely_unmotivated/
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