This week was finals week for my university and I was stressed to the max. I was so caught up in studying that I didn’t get to exercise at all. I’m only 8 pounds into my fitness journey and still have ab 40-50 more to lose. I was really fixated on losing a certain amount each week and by a certain time but cut myself some slack this week. Although I didn’t lose any weight, I managed to maintain my current weight. And I’m proud of myself for not pigging out due to stress. I kept my snacking to a minimum and made healthy choices. I also noticed that I feel a need to reward myself when I do something like take a test and I reward myself by eating whatever I want. I’m glad I didn’t give into that mentality because it’s not helping me at all. But I’m excited to be done with finals so now I can jump right back into exercising every day!
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source https://www.reddit.com/r/loseit/comments/gexpbz/celebrating_the_small_victories/
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