Hello losers,
Tuesday gonna Tues, fluffy monsters.
Weight by end of month (200 lbs, preferably trend weight): My morning routine is off losers so I forgot to weigh in. I’ll get it together.
Stay within calorie range (1500 ish): 1516 planned. I owe this progress to myself, no ifs, ands or buts.
Exercise 5 days a week: Lunch walk & will have another walk tonight. 4/5 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/5 days): Not a good day for this.
Try a new recipe once a week: Sweet roasted chickpeas with nuts so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Not today. X/50 pages.
No fast food, candy from the work dish or Starbucks: No fast food, no Starbucks but I did have a fun sized candy at work. Better than giving into the full binge urge I walked in with, still annoyed though. 5 day(s).
Listen to my effing body: Nightmares & stress cost me some sleep last night. I’m also on a temporary prescription & it’s making my body feel a little gross. I need to get this body to bed early.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’m grateful for 0 calorie Gatorade. It kept me from making bad coffee related choices today.
How about you all?
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source https://www.reddit.com/r/loseit/comments/ge95dq/30_day_accountability_challenge_day_5/
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