Hello losers,
Happy Sunday! I hope you guys are rocking it.
Weight by end of month (200 lbs, preferably trend weight): I shall face the scale on Monday my friends.
Stay within calorie range (1500 ish): 1550 ish planned. I may have snuck a couple tastes of hummus & chickpeas too, very hard to log so guestimating was involved. I owe this progress to myself, no ifs, ands or buts.
Exercise 5 days a week: Walked my pokemons along the river trail. 2/3 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/3 days): I'm about to log some reading & journaling time.
Try a new recipe once a week: Sweet roasted chickpeas so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Not today. X/50 pages.
No fast food, candy from the work dish or Starbucks: Check. Easy because of no work candy bowl today. 3 day(s).
Listen to my effing body: Eyeball is way better today. My body was way more in tune with a long walk than it was last weekend & for that I'm grateful. And I wore sunscreen because otherwise I'd be pink & grouchy about it.
Be more mindful & express gratitude, avoid the hedonic treadmill: I saw a herd of deer running along & then splashing through a river. Sometimes nature really hands you a high five when you need it. I do not live in an area where I get to see them & I did grow up with them in my yard some days. It was genuinely lovely. Especially the derpy one bringing up the rear. You could practically hear the "hey guys, wait up!"
Your turn lovely losers.
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source https://www.reddit.com/r/loseit/comments/gcy1q7/30_day_accountability_challenge_day_3/
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