Hello losers,
Late post, here we go!
Weight by end of month (200 lbs, preferably trend weight): 204.6 this morning. Fingers crossed for a whoosh.
Stay within calorie range (1500 ish): 1455 planned. 1/1 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: 30 minute lunch walk, swings & 30 minutes of yoga. 12/13 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/13 days): Zero calorie Gatorade counts, right? It’s so tasty & guilt free.
Try a new recipe once a week: I’m eyeballing a cowboy caviar recipe to make for my SO & will be making dry beans into ready to roll cooked beans this weekend. 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 10/50 pages.
No fast food, candy from the work dish or Starbucks: Check. I adopted the no fast food at all policy when I first started my journey & it was very effective. The slippery slope thing happened over time. Going back to the just say no, it is not a thing you can moderate has made it much easier to exist. The cravings aren’t there. 13 day streak no fast food, gift card only Starbucks, 2 candy related lapses in judgement.
Listen to my effing body: Yoga brought up some weird body feels. I'm learning though.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’m grateful for my job. Burnout & many, many other factors aside, the relative stability I have come to bank on is still a nice thing to have.
Your turn!
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source https://www.reddit.com/r/loseit/comments/gjdi0t/30_day_accountability_challenge_day_13/
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