Hello Redditors!
Since last August I have managed to lose about 20 lbs simply by eating less and moving more. I don't restrict myself from certain foods I just try to limit how much I eat. This past week or so have been really tough. I have lost 20lbs but I still have bloating in my upper abdomen and overall still feel like a fatty. I normally get a good deal of walking done when classes are in session but since I'm on break I've been trying to move get my steps in other ways (going to the park, walking workouts, walking around the mall, etc). Ive learned that if a workout "hurts" or takes too long I won't complete or continue the workout so I do small 30 minute or less walking workouts. Lately I'm so bored and hungry that I eat a bunch then feel guilty do I try to worry but get bored and quit. How do I remedy/ work through this?
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source https://www.reddit.com/r/loseit/comments/epep1i/want_to_eat_everything_all_the_time_and_exercise/
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