Hi,
I started way back in Dec'17 and by March'19 I had lost over 32pounds and reached 15% body fat. Ideally, I had planned to get lean enough to have abs. But then things took turn for the worse.
One of the major reasons I started on the weight loss journey was to look attractive and have a relationship. Yes. As silly as it sounds, that was my reason and by April, I had a girlfriend. Goal achieved.
I stopped giving two shits about everything else then. Workouts became less and less frequent. Skipping the gym for the smallest of reasons became all too common. I ate all I could. Once a month I used to realise I've gotten fatter than what I was, so, used to calorie count and log in just one meal on MFP.
I have destroyed my progress in no time. From June to December, I ended up putting 20ppunds back and I look in a really bad shape.
Any of you reading this, please set goals that can only get better and more like milestones instead of a final destination.
From today, I change my goal. Get better. Get fitter. Get to 12% bf and get abs. From there, I will see what more I can do.
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source https://www.reddit.com/r/loseit/comments/ejqtrv/undid_most_of_the_progress_i_made_in_over_2_years/
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