How do you stop eating?
I feel like I am always craving flavour and textures I like.
Like cravings that I can't subdue... they're always there, always nagging. My entire life.
Im 200-210kg now, always been fat. Chronic pepsi max drinker.
I quit smoking 15 years ago.... and honestly it was easy. 45 ciggies a day (16mg) to nothing.
I gave up soft drinks a couple of times, but just took it back up after 6-12months just because I never saw any chance in weight or any other signs on quitting soft drinks (like better skin) and I like my pepsi max.
But I just CANNOT quit foods. I try and try and try..... but the cravings/wants/need its pathological....
I know I need to see someone about my mental health related to food, but the only shrinks around here that even remotely deal with it are not subsidised and WAY out of my price range. (I struggle with bad mental health constantly too)
Have you got any tricks to try tame my mind.
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source https://www.reddit.com/r/loseit/comments/enl0og/uncontrollable_craving_tw/
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