I have been dieting since November 21,2019 and I lost 6kg from 204kg to 198. I have been taking picture at least weekly and have a hard time seeing if I really lost 6kg weight since i can't find a difference and today my cousin said that i look like i lose some weight. So I grab my tape measure and measure my waist line and to my surprise it says 39 and a half or 39 if i really tightens it. This is the first time time I can physically see changes in my body even though it's not big but still a milestone for me and a validation that I really lose some weight. I know it's bad but i will reward myself some burgers now.
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source https://www.reddit.com/r/loseit/comments/emoj7t/small_success_from_41_and_half_waistline_to_39/
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