My favorite, because it’s local, is Penzeys Spice. Bonus that they have wild sales and product giveaways often. It was one of those wild sales that I tried their mural of flavor, a really great spice blend that seems to work well on everything. I’m going to need more soon!
Grocery store spices are old, low quality, and tasteless. You don’t have to be a master flavor mixer to get high quality, delicious blends- find those places already doing the work for you! Mural of flavor is 0 calories per serving!!
My lunch yesterday and today is a bunch of veggies (broccoli, mushrooms, brussels), mural of flavor, a little salt, and a tiny bit of oil roasted at 400 degrees til charred. It’s absolutely delicious, and very filling too, and is right around 200 calories.
Give yourself every reason to succeed, and yummy food is definitely that!
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source https://www.reddit.com/r/loseit/comments/epbc6l/reminder_and_general_psa_for_high_quality_no_salt/
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