F23 / 5'9 / 220lbs
Going away at the end of January and I noticed I'm pretty bummed instead of excited as hell to be on a beach for a week. Maybe I need some tough love, maybe I need some kind encouragement.
I've lost 30lbs since the summer of 2019 (according to my fitbit - it's connected to my smartscale) which is huge! But I think I've plateaued and I've been gaining and losing the same 5lbs for a couple months now, which is extremely frustrating and discouraging. Bathing suit shopping has been a NIGHTMARE, but I've tried to ~just do it~ and get something fun and not hide my body out of shame.
I try to log what I eat as much as possible and remain within a calorie limit daily, and drink a ton of water. I am active intentionally 3x a week (roller derby!). But I assume I'm going to have to amp it up to get over this plateau.
I'm trying REALLY hard to make small adjustments that will benefit me in the long run and maintaining my body, instead of any sort of crash dieting / over doing any exercise to look whatever way I think I should have looked 2 weeks from now.
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source https://www.reddit.com/r/loseit/comments/epeacr/prevacay_anxiety_reminder_to_get_my_butt_into_gear/
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