Hey r/loseit
To begin, I started my weight loss journey in October. I am currently down 58lbs since I started. One of my goals for 2020 is to participate in a 5k! The catch tho: I haven't ran since high school. I go to the gym 4-5 times a week (30 minutes elliptical(5 mph avg), 30 minutes fast walking & inclined on treadmill). I also just started using some of the lifting equipment.
The 5k that I want to do is the first week of May. I really just want to sign up & jump right in, but also I'm nervous that I'm not ready & won't be able to run the whole thing.
What might be the best way to prepare myself for this event? Do I have enough time to prepare? Am I still too overweight to participate?
Any advice is welcome & appreciated
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source https://www.reddit.com/r/loseit/comments/es5wo0/obese_to_5k_f23sw287_cw229/
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