2 weeks ago I was 175 pounds. 2 weeks before that I was 185. And 2 days ago I was back at 185. The diet I've been on is CICO (1200 calories per day) but I don't count calories with an a app anymore because I would give myself too much leeway so now everyday I use the calculator on my phone. I'm exited because I really did get skinnier in 2 weeks and the pictures show it so If I can continue this diet to loose 20 or so pounds ill be happy with my weight
Strategies I've been using:
- Round my calories (250 would go to 300, 130 would go to 200)
- Eat about 300 calories for lunch , 100 calories snack and 800 calorie dinner
- At least 5 bottles of water a day - I need to do this or Ill get headaches
- Got rid of all the junk in my house - I live with my mom and I just simply tell her not to buy things.
- Weigh yourself for motivation - That's what helped me when I did my original 2 week diet
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source https://www.reddit.com/r/loseit/comments/es6act/im_starting_my_diet_again/
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