I was doing really well on keto for almost 2 months and I was even doing low carb through Christmas. Everything was fine, but then when I was flying back to where I live, my plane was late and I missed a connecting flight and the rest of the trip was very affected. I ended up traveling in a train all night and going straight to my phisically demanding job.
I was not prepared for this stress. I never had any cravings even around Christmas, but this stress and the fact that I didn't bring food with me (my bad) on the trip, just triggered my anxiety and I fełl into my old habits of coping with comfort food. And I ate a burger and I drank a beer.... And it began all over again...
Now I continue to be stressed due to an exam period, so I crave carbs, which makes me more anxious and depressed. I feel like shit and the reason is my food choices. I am so bloated all the time. I feel like shit all the time. It really is an addicting vicious cycle that is so hard to break. I thought I had it under control but then a bit of stress came my way and I lost it. Can't wait to start again and feel physically and emotionally better.
tl;dr: I was on keto, but then I ate carbs, because of stess. Now it is hard to start again due to a stress and cravings cycle
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source https://www.reddit.com/r/loseit/comments/eozczb/i_fell_off_the_wagon/
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