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Weight Loss for Everyone: I don't know what to do

Sunday, January 19, 2020

I don't know what to do

I'm 185lbs and 5'3", female. I've suffered from ED and I can't lose weight. Having a constant battle between self love and self loathing doesnt help much either. Last time I tried dieting with a very comprehensive nutritionist I ended up having anxiety attacks frequently... My goal has been to lose at least 40 pounds for many years now... I just can't seem to make it happen, my willpower does not help at all. I don't know what to do. And I also suffer from hypothyroidism so there's that. I'm honestly desperate and it sometimes makes me feel like the only way to get it done is to just fall back into my ED again...

Edit: It's not the weight itself that bothers me but the fact that I look really wide and second to my face and hands, most of my fat is around the arms, belly and back.

submitted by /u/worryrocks
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source https://www.reddit.com/r/loseit/comments/er8097/i_dont_know_what_to_do/

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