TLDR; Whenever I lose some weight, I always bounce back to my old eating habits. What can I do?
I posted a while ago about how motivated I was to lose weight. Well, something shitty happened.
Whenever I wanted to lose weight, I'd keep it up for a few days to a full month. I'd be really strict to myself about not eating anything unhealthy. But I'd always bounce back to my normal, unhealthy way of living.
I buy junk food whenever I want to. My mind just doesn't seem to care in that moment. Once I have finished whatever snack I was eating, I feel bad immediately. But then the next day it happens again.
This has been going on and off for over a year now. I am always trying to lose weight, but never have enough willpower to do so.
Does anyone have some tips to help with this? It's supposed to be a change of lifestyle, but I just can't seem to get into it.
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source https://www.reddit.com/r/loseit/comments/em0tba/i_cant_seem_to_change_my_mentality/
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