About 3 years ago I topped out at about 370lbs and had a waist size of 56 inches. I hated going clothes shopping. I lost about 40 lbs by January 2019 by just eating a little better and walking. About a year ago I hit the gym hard and have been lifting 3x a week for the past year. I was making progress in changing my body but not losing a ton of weight. I started keto in June and I’m down to 275 lbs. the best part for me was this weekend when I went to Old Navy to get jeans and walked out with 2 pair with a 40 in waist! I can’t remember the last time I had pants that I really felt good about. I’ve also got a couple of xxl shirts that fit great too. It’s been years since I have been shopping and not dreaded it but now I can’t wait to buy clothes for springtime!
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source https://www.reddit.com/r/loseit/comments/ej7ct3/i_can_shop_at_regular_clothing_stores_now_no_more/
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