I (M/21) am making another push this year toward weight loss (CW: 245, 6’0”). I’ve always been pretty athletic and feel I have a good bit of muscle on me, so I’ve had trouble really placing what my goal weight should be.
Moving forward I just want to lose weight and eventually push toward gains. During the losing weight phase I was looking for some tips on what deficit I should eat and what I should be doing at the gym in the meantime.
Is it a waste to lift every day while eating a deficit?
Would it be better to just focus on what burns the most calories like cardio?
Should I add extra protein to my diet to help get some gains in the meantime?
I just have a lot of questions, and figured I’d get advice here. Thanks!
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source https://www.reddit.com/r/loseit/comments/et7wmn/any_tips_for_gainingmaintaining_muscle_while/
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