Hello! I've been brooding about this for a while but thought I would ask if anyone has any advice -- I've been on a paleo diet since the start of the year (and loving it!) but have been invited for a Chinese New Years dumpling making session tonight. Like my intermittent fasting, I want paleo to be a life style where occasionally I do eat what I feel like but in a intuitive eating way (not in a binge cheat meal way).
So, I'm definitely going to enjoy a few dumplings but I'm so worried I'm going to suddenly binge. Part of it is not trusting myself (I know I'm a cold turkey sort of a person) and part of it is feeling guilty for eating stuff when I don't really feel like it (i.e. desperation for a chocolate warrants a chocolate in my mind!)
Anyway, I know I'll survive but I wondered if anyone had any advice/mantras that help them get through? I might eat a whole meal before I leave. 🤔
Thank you!
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source https://www.reddit.com/r/loseit/comments/etobnx/advice_for_eating_at_others/
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