Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 5

Sunday, January 5, 2020

30 Day Accountability Challenge - Day 5

Hello losers,

I hope your Sunday was lovely!

Weight by end of month (210 lbs, preferably trend weight): No weigh in this morning, 215.6 trend weight.

Stay within calorie range (1500): Dinner is in the oven, a whole mess of roasted veg & I'm going to try the beyond burger patty, doing good today. 3/3 days.

Exercise 5 days a week: Long brisk walk today, does a sore body good. 4/5 days.

Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: I tried to get one. The line was so long they gave it to me for free & it was not made properly so I didn't drink it. So, I didn't pay for it or drink it. Does not count, thanks universe for making this goal easier lols. 0/13 total.

Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): Got my meal prep done, trying to make tomorrow & the week ahead as easy as possible.

Try a new recipe once a week: Tried a different curry powder mix from scratch to make curried lentils. 1/5 weeks.

Finish The Body Keeps the Score: I got through a few chapters today!

Drawing prompt every day: Not sure what I'll get up to yet. 2/5 days.

How are you guys doing?

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/ekm08f/30_day_accountability_challenge_day_5/

No comments:

Post a Comment

losing weight is easy, actually