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Weight Loss for Everyone: Lost 10 kgs in 2 and half months by eating less. Please advise me if I'm losing weight properly or not?

Friday, February 3, 2023

Lost 10 kgs in 2 and half months by eating less. Please advise me if I'm losing weight properly or not?

I'm a 23 year old guy, so in the start of the 2 and a half month period, I moved to a new place, where my food habits got affected. I'm a vegetarian who just started eating chicken but not quite yet. Wasn't able to cook properly because I can't cook. Started working part time. My daily food habit was something like this, Go to uni in the morning, eat an apple and 2 bread slice with some jame. Skip lunch and evening tea. Work from 6-11 in the evening, and eat a chicken wrap with some fries and lemon juice. Yes I used to eat chicken wrap everyday. Rarely would I eat something like fajita or pasta. And about exercise, I walk quite a lot. I walk atleast 1 hour everyday and am constantly on my toes while working. Checked my weight today and lost close to 10 kgs in total. My water Intake was also reduced tbh. Like I couldn't force myself to drink more than 1.5L of water on its own. But I used to drink juices too, like diet coke and stuff while eorkingt. There were days when I skipped morning bread too and just ate once a day. My face and waist has thinned down a little but my belly has not reduce a lot. What do you guys think? If you want any more context, I'll provide it.

submitted by /u/ceo-of-earth
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source https://www.reddit.com/r/loseit/comments/10t2b5y/lost_10_kgs_in_2_and_half_months_by_eating_less/

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